Your diet plays a major role in managing acid reflux. Knowing which foods trigger symptoms and which ones help can significantly improve your quality of life.
Foods That Help
- Oatmeal and whole grains
- Non-citrus fruits (bananas, melons, apples)
- Green vegetables (broccoli, asparagus, green beans)
- Lean proteins (chicken, fish, tofu)
- Healthy fats (avocado, olive oil, walnuts)
Foods to Avoid
- Citrus and tomatoes
- Spicy foods
- Chocolate
- Coffee and carbonated drinks
- Fried and fatty foods