Many people prefer natural approaches to managing heartburn. But which remedies actually have scientific evidence behind them?
Evidence-Based Natural Remedies
- Ginger: Multiple studies support its anti-inflammatory and gastroprotective properties. 1-2g daily is considered safe.
- Melatonin: Emerging research suggests melatonin may help protect the esophageal lining and improve LES function.
- DGL (Deglycyrrhizinated licorice): May help increase mucus production in the esophagus, providing a protective barrier.