The gut-brain connection is real, and stress can have a direct impact on acid reflux and digestive health. Understanding this connection is key to comprehensive symptom management.
The Gut-Brain Axis
Your digestive system has its own nervous system (the enteric nervous system) containing over 100 million neurons. Stress activates the fight-or-flight response, which diverts blood away from digestion, increases stomach acid production, and can cause the LES to relax.
Stress Management Strategies
- Deep breathing exercises before meals
- Regular physical activity (but avoid vigorous exercise right after eating)
- Mindful eating practices
- Adequate sleep (7-9 hours)