Health Risk Assessment

This assessment helps identify potential health risk factors. Answer the questions below to receive personalized recommendations.

1. Lifestyle Factors

Do you smoke? No Former smoker Yes, occasionally Yes, regularly

2. Physical Activity

How often do you exercise per week? 4+ times 2-3 times Once or less Never

3. Diet and Nutrition

How would you rate your diet? Excellent (balanced, lots of fruits/vegetables) Good (mostly healthy) Fair (some unhealthy choices) Poor (mostly processed/fast food)

4. Sleep Quality

How many hours do you sleep per night? 7-9 hours 6-7 hours 5-6 hours Less than 5 hours

5. Stress Levels

How would you describe your stress level? Low (well-managed) Moderate (occasional stress) High (frequent stress) Very high (chronic stress)

6. Family History

Do you have a family history of chronic diseases? (heart disease, diabetes, cancer) No Yes, one condition Yes, multiple conditions

Recommendations:

Disclaimer: This assessment is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for health concerns.

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